True/False Exercise Quiz

Read the statements below and select whether you think each is True and False. After answering all 5, click the SUMBIT button to find out how well you did.
True
False
1.
Starting to exercise at an older age has no benefits. 
True
False
2.
Physical activity doesn't help control blood glucose levels. 
True
False
3.
30 minutes of walking on most or all days of the week can provide health benefits. 
True
False
4.
A good exercise program includes a warm up and a cool down. 
True
False
5.
If you are already at a healthy weight then you don't need to be physically active.