World Diabetes Day
FDI Recommendations for People with Diabetes
During COVID-19 Pandemic and Beyond
See your dietitian regularly – in person or virtually
Track your water intake – stay hydrated!
Ask questions – contact your diabetes educator or doctor if you have any questions
Yes, you need to get a flu shot!
Sanitize – remember to wash your hands/use hand sanitizer often
Allow 6 feet between you and other person outside your home to keep social distancing
Follow your blood sugar
- Do as much as you comfortably can
- Your home is the safest place to exercise
- Use exercise videos online – discuss with your health care provider. YouTube has a lot of various types for all ages, health status and personal preferences